Birth Prep Essentials workshop

Practical tools and tips for a calm and confident birth

Rooted in Physiology

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Backed by Evidence

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Hands-On Learning

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Confidence-Building

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Partner-Inclusive

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Rooted in Physiology ✳︎ Backed by Evidence ✳︎ Hands-On Learning ✳︎ Confidence-Building ✳︎ Partner-Inclusive ✳︎

This 2-hour workshop is designed to help expecting parents understand what’s truly happening in the body during labor, and how education and preparation can lead to a more confident and positive birth experience.

This class is more than just information, it’s about equipping both you and your partner with tools that foster calm, confidence, and connection. You’ll walk away feeling informed, supported, and ready to approach labor not just as a medical event, but as a meaningful and special moment in your life as a family.

the DETails

A grounded, evidence-based understanding of how birth works
The role of hormones in supporting labor
The stages of labor and how to recognize them
When to stay home and when to head to your birth place
Simple breathwork, movement and positions to support birth
Practical comfort techniques for labor
Mindset shifts to build confidence and reduce fear
Hands-on partner practice for support and connection
Navigating medical options and communicating with providers
An overview of common interventions and informed decision-making
Simple guide to building a birth plan
A take-home parent packet along with other evidence-based resources

What we’ll cover:

TESTIMONIES

“I took this class because I wanted to feel more prepared, and I definitely do. It covered everything I felt like I needed to know to be prepared. I left feeling confident and had a much better idea of what to expect.”

Marisol G.

“I am so glad I took this class. What helped me most during contractions was the picture and description of what each contraction is doing and learning not to dread them, but to embrace them. I changed my mindset to be thankful for each one and reminded myself I was one step closer to meeting my son. Thank you so much for your class. It truly was a Godsend for me during labor.”

Alison G.

“Rachel is truly a blessing. Her teaching calmed any and all fears we had. I had a complicated and unmedicated hospital birth and feel grateful we prepared ourselves with her class. I recommend her to any & all couples preparing for birth!”

Morgan B.

“Honestly, we learned more in this class than we did in our hospital birth class. She broke everything down in a way that was easy to understand and gave us tools we could actually use during labor. It helped me understand what my wife will be going through and how I can actually help.”