Birth Prep Essentials workshop

Practical tools and tips for a calm and confident birth

Rooted in Physiology

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Backed by Evidence

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Hands-On Learning

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Confidence-Building

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Partner-Inclusive

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Rooted in Physiology ✳︎ Backed by Evidence ✳︎ Hands-On Learning ✳︎ Confidence-Building ✳︎ Partner-Inclusive ✳︎

This 2-hour workshop is designed to help expecting parents understand what’s truly happening in the body during labor, and how education and preparation can lead to a more confident and positive birth experience.

This class is more than just information, it’s about equipping both you and your partner with tools that foster calm, confidence, and connection. You’ll walk away feeling informed, supported, and ready to approach labor not just as a medical event, but as a meaningful and special moment in your life as a family.

the DETails

A grounded, evidence-based understanding of how birth works
The role of hormones in supporting labor
Mindset shifts to build confidence and reduce fear
Practical comfort techniques for labor
An overview of common interventions and informed decision-making
Hands-on partner practice for support and connection
A take-home parent packet with evidence-based resources

What we’ll cover:

TESTIMONIES

“I took this class because I wanted to feel more prepared, and I definitely do. It covered everything from the basics of labor, comfort techniques, what to pack in your hospital bag, when to leave for the hospital, postpartum recovery, hospital procedures, birth plans, etc. I left feeling confident and had a much better idea of what to expect.”

Marisol G.

“I am so glad I took this class. What helped me most during contractions was the picture and description of what each contraction is doing and learning not to dread them, but to embrace them. I changed my mindset to be thankful for each one and reminded myself I was one step closer to meeting my son. Thank you so much for your class. It truly was a Godsend for me during labor.”

Alison G.

“Rachel is truly a blessing. Her teaching calmed any and all fears we had. I had a complicated and unmedicated hospital birth and feel grateful we prepared ourselves with her class. I recommend her to any & all couples preparing for birth!”

Morgan B.

“Honestly, we learned more in this class than we did in our hospital birth class. Rachel broke everything down in a way that was easy to understand and gave us practical tools we could actually use during labor. It also helped me understand what my wife will be going through and how I can actually help.”