Birth Prep Essentials workshop
Practical tools and tips for a calm and confident birth
Rooted in Physiology
✳︎
Backed by Evidence
✳︎
Hands-On Learning
✳︎
Confidence-Building
✳︎
Partner-Inclusive
✳︎
Rooted in Physiology ✳︎ Backed by Evidence ✳︎ Hands-On Learning ✳︎ Confidence-Building ✳︎ Partner-Inclusive ✳︎
Upcoming classes
Classes taught by Rachel Gonzaga & Kalista Zubiate. Space is Limited!
This 2 hour workshop is designed to help expecting parents understand what’s truly happening in the body during labor, and how knowledge and preparation can lead to a more confident and positive experience.
What we’ll cover:
✔️ A grounded, science-backed understanding of how birth works
✔️ Insight into the powerful role hormones play in labor
✔️ Mindset shifts that build confidence and reduce fear
✔️ Practical comfort techniques for labor and birth
✔️ An overview of common hospital interventions and how to make confident, informed choices
✔️ Hands-on partner practice to strengthen support and connection
✔️ A take-home parent packet
✔️ Evidence-based handouts on epidurals, birth options, and more
This is more than just information, it’s about equipping both you and your partner with tools that foster calm, confidence, and connection. You’ll walk away feeling more prepared, more supported, and more ready for the journey ahead.
Open to all expecting moms. Support person/partners are encouraged! If including a partner, please ensure you reserve 2 spots at check out.
Price: $45 per person
Instructor: Kalista Zubiate
Date: Saturday, April 25, 2026
Time: 9:30-11:30am
Location: New Mom School Rancho Cucamonga
This 2 hour workshop is designed to help expecting parents understand what’s truly happening in the body during labor, and how knowledge and preparation can lead to a more confident and positive experience.
What we’ll cover:
✔️ A grounded, science-backed understanding of how birth works
✔️ Insight into the powerful role hormones play in labor
✔️ Mindset shifts that build confidence and reduce fear
✔️ Practical comfort techniques for labor and birth
✔️ An overview of common hospital interventions and how to make confident, informed choices
✔️ Hands-on partner practice to strengthen support and connection
✔️ A take-home parent packet
✔️ Evidence-based handouts on epidurals, birth options, and more
This is more than just information, it’s about equipping both you and your partner with tools that foster calm, confidence, and connection. You’ll walk away feeling more prepared, more supported, and more ready for the journey ahead.
Open to all expecting moms. Support person/partners are encouraged! If including a partner, please ensure you reserve 2 spots at check out.
Price: $45 per person
Instructor: Kalista Zubiate
Date: Saturday, May 16, 2026
Time: 9:30-11:30am
Location: New Mom School Rancho Cucamonga
“I am so glad I took this class. What helped me most during contractions was the picture and description of what each contraction is doing and learning not to dread them, but to embrace them. I changed my mindset to be thankful for each one and reminded myself I was one step closer to meeting my son. Thank you so much for your class. It truly was a Godsend for me during labor.”
Alison G.