This 2 hour workshop is designed to help expecting parents understand what’s truly happening in the body during labor, and how knowledge and preparation can lead to a more confident and positive experience.

What we’ll cover:

✔️ The science of birth, what’s really happening in your body

✔️ How hormones play a powerful role in supporting labor

✔️ Mindset shifts that help reframe labor discomfort with confidence

✔️ Simple, effective comfort techniques to use before and during labor

✔️ Hands-on partner practice—support skills to help your birth partner feel confident and connected

What’s included:

• Take-home parent packet

• Evidence-based information handouts to support informed decision-making

This is more than just information, it’s about equipping both you and your partner with tools that foster calm, confidence, and connection. You’ll walk away feeling more prepared, more supported, and more ready for the journey ahead.

Open to all expecting moms, support person/partners welcome. If including a partner, please ensure you reserve 2 spots at check out.